About Class Schedule New to CrossFit Protocol Partners Nutrition Coaching Shop DROP IN Contact

About Class Schedule New to CrossFit Protocol Partners Nutrition Coaching Shop DROP IN Contact

Decatur, AL

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DUO COMP

Saturday, October 18, 2025
3:00 PM 4:00 PM 15:00 16:00

Google Calendar ICS

2 Person Team event benefitting Compete for a Cure (MM/FF Teams)

Earlier Event: July 28

Bring a Friend Week

The difference between going to the gym on your own versus going to a CrossFit class.

We take the guess work out of your daily workouts and we have knowledgeable certified trainers to correct form, improve movement patterns and minimize risk of inj

The difference between going to the gym on your own versus going to a CrossFit class. We take the guess work out of your daily workouts and we have knowledgeable certified trainers to correct form, improve movement patterns and minimize risk of injury 👌🏼 Come try a 6 day trial and find out for yourself 💪🏼

The Duo Comp is coming soon ✨

Mark your calendars for The Duo Comp on October 18th! Let’s get together to @competeforacure & sweat for something more than ourselves.

Registration opens on JULY 18TH!

#competeforacure

The Duo Comp is coming soon ✨ Mark your calendars for The Duo Comp on October 18th! Let’s get together to @competeforacure & sweat for something more than ourselves. Registration opens on JULY 18TH! #competeforacure

Bring A Friend Week July 28th-Aug 1st!
Mark your calendars and phone a friend 📆 Get a taste of our programming with partner style workouts sprinkled in through the week! If you’ve been thinking about trying CrossFit, now is the time!

Bring A Friend Week July 28th-Aug 1st! Mark your calendars and phone a friend 📆 Get a taste of our programming with partner style workouts sprinkled in through the week! If you’ve been thinking about trying CrossFit, now is the time!

CrossFit. Start for the fitness. Stay for the people

CrossFit. Start for the fitness. Stay for the people

Happy 4th of July from CrossFit Protocol 🇺🇸

Happy 4th of July from CrossFit Protocol 🇺🇸

Meet Protocol’s Powerlifting Coach: Bill Gibson 💪🏼
Coach Bill holds multiple state, regional and national powerlifting titles, including all of the American records and 3 out of 4 of the world records for his age/weight in powerlifting. Coach

Meet Protocol’s Powerlifting Coach: Bill Gibson 💪🏼 Coach Bill holds multiple state, regional and national powerlifting titles, including all of the American records and 3 out of 4 of the world records for his age/weight in powerlifting. Coach Bill works with many individuals to build strength through his personalized powerlifting program, which is accessible to our members.

Coach Evan Newman represented Decatur Fire and Rescue and CrossFit Protocol exceptionally well at the World Police and Fire Games in Birmingham, AL this past weekend. He competed in CrossFit and finished 2nd overall! 👏🏼

We are incredibly proud of

Coach Evan Newman represented Decatur Fire and Rescue and CrossFit Protocol exceptionally well at the World Police and Fire Games in Birmingham, AL this past weekend. He competed in CrossFit and finished 2nd overall! 👏🏼 We are incredibly proud of Evan's outstanding achievement 💪🏼

We will have one class 4th of July to kick off this holiday weekend! 🇺🇸
Come join us Friday morning at 8:30 am for “ZEUS” 💪🏼

We will have one class 4th of July to kick off this holiday weekend! 🇺🇸 Come join us Friday morning at 8:30 am for “ZEUS” 💪🏼

Mark your calendars! 📅 CrossFit Protocol is hosting The Duo Comp October 18th!
🚨Registration opens July 18th 🚨

More details to come 👏🏼

Mark your calendars! 📅 CrossFit Protocol is hosting The Duo Comp October 18th! 🚨Registration opens July 18th 🚨 More details to come 👏🏼

Protocol’s GOAT 🐐 Laura Cannon. If you need inspiration, look no further than right here. Encourager, work horse, and loyal member.

Protocol’s GOAT 🐐 Laura Cannon. If you need inspiration, look no further than right here. Encourager, work horse, and loyal member.

The difference between going to the gym on your own versus going to a CrossFit class.

We take the guess work out of your daily workouts and we have knowledgeable certified trainers to correct form, improve movement patterns and minimize risk of inj

The Duo Comp is coming soon ✨

Mark your calendars for The Duo Comp on October 18th! Let’s get together to @competeforacure & sweat for something more than ourselves.

Registration opens on JULY 18TH!

#competeforacure

Bring A Friend Week July 28th-Aug 1st!
Mark your calendars and phone a friend 📆 Get a taste of our programming with partner style workouts sprinkled in through the week! If you’ve been thinking about trying CrossFit, now is the time!

CrossFit. Start for the fitness. Stay for the people

Happy 4th of July from CrossFit Protocol 🇺🇸

Meet Protocol’s Powerlifting Coach: Bill Gibson 💪🏼
Coach Bill holds multiple state, regional and national powerlifting titles, including all of the American records and 3 out of 4 of the world records for his age/weight in powerlifting. Coach

Coach Evan Newman represented Decatur Fire and Rescue and CrossFit Protocol exceptionally well at the World Police and Fire Games in Birmingham, AL this past weekend. He competed in CrossFit and finished 2nd overall! 👏🏼

We are incredibly proud of

We will have one class 4th of July to kick off this holiday weekend! 🇺🇸
Come join us Friday morning at 8:30 am for “ZEUS” 💪🏼

Mark your calendars! 📅 CrossFit Protocol is hosting The Duo Comp October 18th!
🚨Registration opens July 18th 🚨

More details to come 👏🏼

Protocol’s GOAT 🐐 Laura Cannon. If you need inspiration, look no further than right here. Encourager, work horse, and loyal member.

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CROSSFIT PROTOCOL

1111 CENTRAL PARKWAY
Decatur, AL 35601
phone: (256) 970-8928

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