Empowered Bootcamp

Designed to support women with an environment that is uplifting and encouraging while building strength and confidence.

Every session is coach-led and beginner friendly, with plenty of guidance to help you move safely and confidently. You’ll work through a variety of stations that build lean muscle, boost endurance, and improve overall fitness — all without the intimidation of heavy barbells.

Surround yourself with a community of women who show up for each other, where encouragement is constant, progress is celebrated and every woman is reminded of how strong they truly are.

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Build confidence. Build relationships. Empower each other.

A woman with curly brown hair and glasses standing in a gym wearing a blue CrossFit T-shirt.
A woman standing on a wooden box lifting a dumbbell in a gym.
Six women posing together in a gym, wearing matching gray t-shirts with a logo and text that reads "CrossFit Protocol Bootcamp." An American flag hangs on the wall behind them, and gym equipment can be seen in the background.
A woman with gray hair and glasses, wearing a black volunteer T-shirt, stands in a gym holding a clipboard. Behind her, people are working out, including a shirtless man on rowing machines and others engaging in fitness activities.

Amy Tucker, Bootcamp Instructor

USPA Certified Powerlifting Coach

USPA Judge

PN1 Nutrition Certified