About Class Schedule New to CrossFit Protocol Partners Nutrition Coaching Shop DROP IN Contact

About Class Schedule New to CrossFit Protocol Partners Nutrition Coaching Shop DROP IN Contact

Decatur, AL

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We will be closed for New Year’s Day, but will reopen Friday!

Join us this Saturday to support Maddie for Carnegie Princess and fundraise for CASA and The Carnegie of North Alabama!

We will be closed for New Year’s Day, but will reopen Friday! Join us this Saturday to support Maddie for Carnegie Princess and fundraise for CASA and The Carnegie of North Alabama!

If your health and fitness resolutions have not planned out in the past, we can help change that in 2026! Why are we so sure? 💪🏼Programming. Don’t stress about what workout you’re going to do for the day, just show up and work hard. ⭐️ Coaching. Our coaches will help you move safely while also encouraging you to push yourself harder than you would on your own. 🧾 Accountability. When you’re not here, we notice, and we’ll be checking in on you. 👯‍♀️ Relationships. Find friends that have similar goals to help you stay consistent and that you enjoy working out with. 🥗 Nutrition resources. We have nutrition coaches ready to support you through finding what food best fuels your body and supports your goals.

Join us next Saturday to support a great cause! Anyone can sign up!

If you want to participate but money is tight this time of year, we want to help! Protocol is covering the cost of one team! Send us a DM and we’ll give you the details 👏🏼

Join us next Saturday to support a great cause! Anyone can sign up! If you want to participate but money is tight this time of year, we want to help! Protocol is covering the cost of one team! Send us a DM and we’ll give you the details 👏🏼

Next weeks class schedule! 🎄

Next weeks class schedule! 🎄

Friday we had our Christmas party and celebrated our members and the year we’ve had. Reflecting over the past year, we are so grateful for the opportunity to serve such an awesome group of members. 💙
They make Protocol everything that it is &

Friday we had our Christmas party and celebrated our members and the year we’ve had. Reflecting over the past year, we are so grateful for the opportunity to serve such an awesome group of members. 💙 They make Protocol everything that it is — which is pretty special.

Come workout Saturday and hang around for some skill work on double unders! ⭐️

If you didn’t know, our Saturday class is open to the community. So whether you’re a member or not, come sweat with us 💪🏼

Come workout Saturday and hang around for some skill work on double unders! ⭐️ If you didn’t know, our Saturday class is open to the community. So whether you’re a member or not, come sweat with us 💪🏼

Don’t wait until January to start creating healthy habits 👏🏼 There’s never a “perfect time” to start something new or change old habits, so why wait?

Set up a free intro or start a free trial today!

#StrengthTraining #cro

Don’t wait until January to start creating healthy habits 👏🏼 There’s never a “perfect time” to start something new or change old habits, so why wait? Set up a free intro or start a free trial today! #StrengthTraining #crossfit #FunctionalFitness #fitness #strengthconditioning

What separates us? Why choose our gym?
We will never have the lowest rates in town, but we’re confident that it will be a way better experience.
Why? Because you have instruction from certified trainers and accountability to keep you safe and

What separates us? Why choose our gym? We will never have the lowest rates in town, but we’re confident that it will be a way better experience. Why? Because you have instruction from certified trainers and accountability to keep you safe and help you get stronger and more fit. Move with intention and purpose. The purpose of being stronger for the day to day and endurance for the things that life throws at you. We’re here to serve you and help you to move better, look better, and feel better. 👏🏼 Come join the fittest community in Decatur #fitness #strengthtraining #strengthcoach #strengthandconditioning #crossfit

Taylor putting in work 💪🏼

We know the holidays get busy and nutrition gets loose, but we can help you keep off the holiday fluff and pack on muscle instead!
Don’t wait until January to get started! Sign up for a free trial today!

Taylor putting in work 💪🏼 We know the holidays get busy and nutrition gets loose, but we can help you keep off the holiday fluff and pack on muscle instead! Don’t wait until January to get started! Sign up for a free trial today!

Support your local fitness community this holiday season and get rewarded! 🎄Get $50 off your membership when you refer someone to CrossFit Protocol and they will get $50 off their first month’s membership when they join!

Support your local fitness community this holiday season and get rewarded! 🎄Get $50 off your membership when you refer someone to CrossFit Protocol and they will get $50 off their first month’s membership when they join!

We will be closed for New Year’s Day, but will reopen Friday!

Join us this Saturday to support Maddie for Carnegie Princess and fundraise for CASA and The Carnegie of North Alabama!

Join us next Saturday to support a great cause! Anyone can sign up!

If you want to participate but money is tight this time of year, we want to help! Protocol is covering the cost of one team! Send us a DM and we’ll give you the details 👏🏼

Next weeks class schedule! 🎄

Friday we had our Christmas party and celebrated our members and the year we’ve had. Reflecting over the past year, we are so grateful for the opportunity to serve such an awesome group of members. 💙
They make Protocol everything that it is &

Come workout Saturday and hang around for some skill work on double unders! ⭐️

If you didn’t know, our Saturday class is open to the community. So whether you’re a member or not, come sweat with us 💪🏼

Don’t wait until January to start creating healthy habits 👏🏼 There’s never a “perfect time” to start something new or change old habits, so why wait?

Set up a free intro or start a free trial today!

#StrengthTraining #cro

What separates us? Why choose our gym?
We will never have the lowest rates in town, but we’re confident that it will be a way better experience.
Why? Because you have instruction from certified trainers and accountability to keep you safe and

Taylor putting in work 💪🏼

We know the holidays get busy and nutrition gets loose, but we can help you keep off the holiday fluff and pack on muscle instead!
Don’t wait until January to get started! Sign up for a free trial today!

Support your local fitness community this holiday season and get rewarded! 🎄Get $50 off your membership when you refer someone to CrossFit Protocol and they will get $50 off their first month’s membership when they join!

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CROSSFIT PROTOCOL

1111 CENTRAL PARKWAY
Decatur, AL 35601
phone: (256) 970-8928

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