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Bring a Friend Week

Monday, July 28, 2025 3:00 PM
Friday, August 1, 2025 4:00 PM

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Magic City Games

DUO COMP

Summer tees are here! ☀
Preorders are open now and this run will be limited. Reserve your size and rep CrossFit Protocol all season long.
Preorder will be open until June 17th! 📅

https://forms.gle/ZE3eHJFgeYmMPNNd9

Summer tees are here! ☀ Preorders are open now and this run will be limited. Reserve your size and rep CrossFit Protocol all season long. Preorder will be open until June 17th! 📅 https://forms.gle/ZE3eHJFgeYmMPNNd9

New strength cycle starts tomorrow 💪🏼 Who’s in? Tag someone you want to get stronger with this summer ⬇️ #fitness #strengthtraining #groupfitness #strongertogether

School’s out, strength is in. ☀
In case you didn't know, we offer a Student Membership here at CrossFit Protocol — perfect for athletes who want to stay active, get stronger, and train in a supportive environment all summer long. 💪

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School’s out, strength is in. ☀ In case you didn't know, we offer a Student Membership here at CrossFit Protocol — perfect for athletes who want to stay active, get stronger, and train in a supportive environment all summer long. 💪 Message us for details 📩

Meet our Member of the Month:
Kim Hillman, AKA “Ms. Kim”

Ms. Kim has been a member for over 6 years but says it feels like yesterday.

"It's a great way to start my day, week, weekend! I'm always happier and more energetic and I'm

Meet our Member of the Month: Kim Hillman, AKA “Ms. Kim” Ms. Kim has been a member for over 6 years but says it feels like yesterday. "It's a great way to start my day, week, weekend! I'm always happier and more energetic and I'm ready to take on life/the world after! It keeps connection with Nic and Zach, my sons who invited me to CrossFit Protocol and continue to encourage me. CrossFit time is more often than not, the best part of my day! Great friends, great coaches, great workout, great sweat!" To know, Ms. Kim is to love Ms. Kim! We're thankful she's a part of CrossFit Protocol 💙 #CommunityStrong #FitnessWithPurpose #StrengthTraining

🚨 SPORTS PERFORMANCE CAMP 🚨

Ready to get faster, stronger, and more confident in your sport? 💥

Join us June 15-17 from 8:00am–11:00am for 3 days focused on:
⚡️ Speed & Agility
💪 Strength & Power
🎯 Sports Performance
🧠 Mental Tou

🚨 SPORTS PERFORMANCE CAMP 🚨 Ready to get faster, stronger, and more confident in your sport? 💥 Join us June 15-17 from 8:00am–11:00am for 3 days focused on: ⚡️ Speed & Agility 💪 Strength & Power 🎯 Sports Performance 🧠 Mental Toughness This camp is designed for athletes ages 12 & up who are ready to train hard, compete, and elevate their game. 📍Hosted by CrossFit Protocol 🔗Register through the link in our bio Tag an athlete who needs to be there 🔥👇

This was bigger than reps and time. 🇺🇸 We came together to honor the courage, sacrifice, and service of the fallen heroes who gave everything for our freedom. Murph is meant to challenge us — physically and mentally — but it’s also a reminder of gratitude, resilience, and community. Proud of every single person who showed up, pushed through, and honored the meaning behind the workout. ❤️ #Murph #MemorialDay #CrossFit #CommunityStrong #HeroWOD MemorialDayMurph

Murph 2026 🇺🇸
What a great turnout for both classes! These guys crushed it 👏🏼

Murph 2026 🇺🇸 What a great turnout for both classes! These guys crushed it 👏🏼

Spots are filling up for our 2nd Annual Sports Performance Camp! 👏

If you're looking for a camp to sign your young athletes up for, this is the one! Our 3-Day Sports Performance Camp is built for middle-school and high-school athletes who want to g

Spots are filling up for our 2nd Annual Sports Performance Camp! 👏 If you're looking for a camp to sign your young athletes up for, this is the one! Our 3-Day Sports Performance Camp is built for middle-school and high-school athletes who want to get stronger, faster, and more confident heading into their season. We'll guide athletes through: ⭐ Strength + power development ⭐ Speed + agility mechanics ⭐ Injury-prevention movement patterns ⭐Conditioning built for sport ⭐Confidence + mindset training Let's build stronger, faster, more resilient athletes together. 🔥 #sportscamp #trainingcamp

Where they lack in listening skills, they make up for in questions 😂 Jk, in all seriousness, we love our members. Plain and simple, they’re the best around 👏🏼 #fitness #decaturalabama #strengthtraining #groupfitness

Summer tees are here! ☀
Preorders are open now and this run will be limited. Reserve your size and rep CrossFit Protocol all season long.
Preorder will be open until June 17th! 📅

https://forms.gle/ZE3eHJFgeYmMPNNd9

Meet our Member of the Month:
Kim Hillman, AKA “Ms. Kim”

Ms. Kim has been a member for over 6 years but says it feels like yesterday.

"It's a great way to start my day, week, weekend! I'm always happier and more energetic and I'm

🚨 SPORTS PERFORMANCE CAMP 🚨

Ready to get faster, stronger, and more confident in your sport? 💥

Join us June 15-17 from 8:00am–11:00am for 3 days focused on:
⚡️ Speed & Agility
💪 Strength & Power
🎯 Sports Performance
🧠 Mental Tou

Murph 2026 🇺🇸
What a great turnout for both classes! These guys crushed it 👏🏼

Spots are filling up for our 2nd Annual Sports Performance Camp! 👏

If you're looking for a camp to sign your young athletes up for, this is the one! Our 3-Day Sports Performance Camp is built for middle-school and high-school athletes who want to g

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1111 CENTRAL PARKWAY
Decatur, AL 35601
phone: (256) 970-8928

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