Our afternoon classes have been popping 🔥 come check out the hype for yourself Sign up through the link in our bio or at crossfitprotocol.com 🔗

When it's Monday, but it's almost time for the gym. 👏 Never miss a Monday! Come squat with us and get this week started right. Whether you're a beginner or you have experience in the gym, our coaches will meet you where you're at and set you up for success. 💪

Let’s talk real gains 💪🏼 Repping the @magiccity.games for the ending of qualifiers

Meet Austin 💪 "CrossFit Protocol has been a part of my life on and off for 10 years. I started in 2016 with one singular goal: to get in shape. Over time, what has kept me coming back is not just the workouts, but the lifestyle and community of like-minded people who are equally focused on longevity and overall well-being." Motivational quote: “If you focus on results, you will never change, but if you focus on change you will always get good results.” Thanks for being part of Protocol, Austin! 👏🏼

Come on in, we’re open 👏🏼 Afternoon classes are on. See you there!

For the safety of our members and coaches our 5:00am CrossFit class is cancelled 🥶6:00am Bootcamp will be Tuesday, Wednesday, and Thursday this week. We'll Continue to monitor road conditions and update as needed for the 11:30am and afternoon classes.

Built by effort, supported by community. #TrainTogether #CommunityStrong #ConsistencyWins #StrongerEveryDay #CrossFitCommunity #crossfit

Bringing “Meet the Owners” back! 👏🏼 What do you guys want to know? Drop your questions below 👇🏼 or drop in a class and ask us yourself 🤪

Come for the workout. Stay for the people. Bring a Friend Week going on now! If you're wanting to try something new, there is no better time. 💪 Get $50 and give $50 when you refer someone to CrossFit Protocol. #CommunityStrong #CoachedNotGuessed #TrainTogether #StrongerEveryDay #CrossFitCommunity #ConsistencyWins

Don’t just squat. Squat better. 🔥 #BackSquat #CoachedStrength #CrossFit #functionalfitness