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BRING A FRIEND WEEK

Monday, January 19, 2026 3:00 PM
Friday, January 23, 2026 4:00 PM

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DUO COMP

CROSSFIT OPEN 26.1

Strong reps. Strong coaching. Strong community. 💪
Every lift is coached. Every athlete is supported.
This is how real progress happens.
👉 Book your class or try your first 6 classes for FREE

crossfitprotocol.com

#CommunityStrong #CoachedNotGuess

Strong reps. Strong coaching. Strong community. 💪 Every lift is coached. Every athlete is supported. This is how real progress happens. 👉 Book your class or try your first 6 classes for FREE crossfitprotocol.com #CommunityStrong #CoachedNotGuessed #TrainTogether #GymLife #StrongerEveryDay

The Open is calling 👀🔥
CrossFit Open registration opens January 14th and this is your sign to jump in.
No matter your level, the Open is about showing up, throwing down, and having FUN with your gym fam.
Who’s in?! 🙋&zwj;♀️🙋&zwj;♂️
👉 Regis

The Open is calling 👀🔥 CrossFit Open registration opens January 14th and this is your sign to jump in. No matter your level, the Open is about showing up, throwing down, and having FUN with your gym fam. Who’s in?! 🙋‍♀️🙋‍♂️ 👉 Register starting Jan 14 & let’s do this together

You don’t have to be “ready” —you just have to show up.
Find a class that fits your life and we’ll coach the rest 💪🏼
👉🏼 Book now or try your first class for FREE!

You don’t have to be “ready” —you just have to show up. Find a class that fits your life and we’ll coach the rest 💪🏼 👉🏼 Book now or try your first class for FREE!

40 people showed up to participate for Meters for Maddie! 👏🏼💙
What a great morning to see so many people show up to support Maddie and donate to @casaofnorthalabama

Together we rode/bike/ran 421,720 meters (264miles)! Really enjoyed seeing ever

40 people showed up to participate for Meters for Maddie! 👏🏼💙 What a great morning to see so many people show up to support Maddie and donate to @casaofnorthalabama Together we rode/bike/ran 421,720 meters (264miles)! Really enjoyed seeing everyone working, encouraging each other, and having fun all for a great cause!

You don’t need a resolution.
You need consistency, accountability, and a little sweat. 💪🏼

Good news—we’ve got all three.

Let’s make this the year you actually stick with it. 🔥

#NewYearStronger #NoMoreResolutions #Cross

You don’t need a resolution. You need consistency, accountability, and a little sweat. 💪🏼 Good news—we’ve got all three. Let’s make this the year you actually stick with it. 🔥 #NewYearStronger #NoMoreResolutions #CrossFitCommunity #ConsistencyWins #ShowUp

We will be closed for New Year’s Day, but will reopen Friday!

Join us this Saturday to support Maddie for Carnegie Princess and fundraise for CASA and The Carnegie of North Alabama!

We will be closed for New Year’s Day, but will reopen Friday! Join us this Saturday to support Maddie for Carnegie Princess and fundraise for CASA and The Carnegie of North Alabama!

If your health and fitness resolutions have not planned out in the past, we can help change that in 2026! Why are we so sure? 💪🏼Programming. Don’t stress about what workout you’re going to do for the day, just show up and work hard. ⭐️ Coaching. Our coaches will help you move safely while also encouraging you to push yourself harder than you would on your own. 🧾 Accountability. When you’re not here, we notice, and we’ll be checking in on you. 👯‍♀️ Relationships. Find friends that have similar goals to help you stay consistent and that you enjoy working out with. 🥗 Nutrition resources. We have nutrition coaches ready to support you through finding what food best fuels your body and supports your goals.

Join us next Saturday to support a great cause! Anyone can sign up!

If you want to participate but money is tight this time of year, we want to help! Protocol is covering the cost of one team! Send us a DM and we’ll give you the details 👏🏼

Join us next Saturday to support a great cause! Anyone can sign up! If you want to participate but money is tight this time of year, we want to help! Protocol is covering the cost of one team! Send us a DM and we’ll give you the details 👏🏼

Next weeks class schedule! 🎄

Next weeks class schedule! 🎄

Friday we had our Christmas party and celebrated our members and the year we’ve had. Reflecting over the past year, we are so grateful for the opportunity to serve such an awesome group of members. 💙
They make Protocol everything that it is &

Friday we had our Christmas party and celebrated our members and the year we’ve had. Reflecting over the past year, we are so grateful for the opportunity to serve such an awesome group of members. 💙 They make Protocol everything that it is — which is pretty special.

Strong reps. Strong coaching. Strong community. 💪
Every lift is coached. Every athlete is supported.
This is how real progress happens.
👉 Book your class or try your first 6 classes for FREE

crossfitprotocol.com

#CommunityStrong #CoachedNotGuess

The Open is calling 👀🔥
CrossFit Open registration opens January 14th and this is your sign to jump in.
No matter your level, the Open is about showing up, throwing down, and having FUN with your gym fam.
Who’s in?! 🙋&zwj;♀️🙋&zwj;♂️
👉 Regis

You don’t have to be “ready” —you just have to show up.
Find a class that fits your life and we’ll coach the rest 💪🏼
👉🏼 Book now or try your first class for FREE!

40 people showed up to participate for Meters for Maddie! 👏🏼💙
What a great morning to see so many people show up to support Maddie and donate to @casaofnorthalabama

Together we rode/bike/ran 421,720 meters (264miles)! Really enjoyed seeing ever

You don’t need a resolution.
You need consistency, accountability, and a little sweat. 💪🏼

Good news—we’ve got all three.

Let’s make this the year you actually stick with it. 🔥

#NewYearStronger #NoMoreResolutions #Cross

We will be closed for New Year’s Day, but will reopen Friday!

Join us this Saturday to support Maddie for Carnegie Princess and fundraise for CASA and The Carnegie of North Alabama!

Join us next Saturday to support a great cause! Anyone can sign up!

If you want to participate but money is tight this time of year, we want to help! Protocol is covering the cost of one team! Send us a DM and we’ll give you the details 👏🏼

Next weeks class schedule! 🎄

Friday we had our Christmas party and celebrated our members and the year we’ve had. Reflecting over the past year, we are so grateful for the opportunity to serve such an awesome group of members. 💙
They make Protocol everything that it is &

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1111 CENTRAL PARKWAY
Decatur, AL 35601
phone: (256) 970-8928

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