CROSSFIT PROTOCOL NUTRITION

Protocol Nutrition Coaching combines encouragement, accountability and hard data to help you work toward Wellness and even Fitness. With results from our InBody Scanner we go deeper than just body weight to work toward helping our clients find the right amounts and right types of food to improve how they feel, how they perform and how they look. This is one on one coaching, teaching and accountability.

Two women in athletic wear smiling at the camera inside a gym. One wears a grey tank top reading 'CrossFit Protocol,' and the other wears a black tank top with 'CrossFit.' They are standing in front of a large screen displaying a playlist titled 'Summer Mix.'

COACH HANNA

After the birth of our daughter, I was more intentional with how I fueled my body to properly heal, function, and nourish our baby. This not only opened my eyes to the value of seeing food as fuel, but it significantly helped my postpartum recovery and continues to support my energy levels to keep up with my kids, maintain my fitness, and manage a business. I don’t believe in “diets,” but see the benefits of nutrition and how it truly is the foundation for a healthier lifestyle.

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COACH SYDNEY

As a nutrition coach, I’m excited to share the insights I’ve gained from my own journey over the past few years. Balancing life as a mother of four while diving into CrossFit taught me the importance of fueling my body for performance, rather than just focusing on appearance (which, in turn, helped me with fat loss and muscle gain). I’m passionate about helping others develop a healthy relationship with food—something I believe can truly transform lives. My goal is to help you create a holistic approach to eating that supports your goals and nurtures your well-being!

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PROGRAMS

Rx Nutrition Program

- Initial Consultation and Assessment including biometric testing using inbody 270

- clear path developed by nutrition coach

- Bi Weekly IN-body Scans with virtual check-ins - direct one on one access to nutrition coach by phone when needed for questions.

- there is a minumum 3 month commitment with this program. After 3 months you can graduate to ongoing nutrition coaching.

*Graduate to OnGoing Coaching after 3 Months

Ongoing Coaching

-Monthly virtual check-ins

-bi-weekly coach review of food log

-inbody scan beginning and end of month

-goal setting

-updated nutrition plan when needed

InBody 270 scan results

Detailed body composition report showing measurements for Jane Doe, including water, muscle, fat, and bone mass, with analysis of body fat percentage, lean body mass, metabolic rate, and segmental lean analysis.

Take out the guess work and build confidence with real data as you take control of your nutrition.


leave your information if you have questions or are ready to take control of your nutrition!

A pyramid chart with five levels labeled from bottom to top: Nutrition, Metabolic Conditioning, Gymnastics, Weightlifting & Throwing, and Sport.

Getting your nutrition right is the most important thing you can do for your wellness. You cannot out-exercise your diet!