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CrossFit Protocol
Decatur, AL
Shop LMNT BOX - 30 COUNT STICK - LEMONADE - LTO!
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LMNT BOX - 30 COUNT STICK - LEMONADE - LTO!

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LMNT BOX - 30 COUNT STICK - LEMONADE - LTO!

$54.50

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What is CrossFit? Constantly varied functional movements at high intensity. 💥 Let’s break it down. Constantly varied prevents plateaus and keeps the workouts engaging. Functional movements refers to the exercises that mimic real-life activitie
What is CrossFit? Constantly varied functional movements at high intensity. 💥 Let’s break it down. Constantly varied prevents plateaus and keeps the workouts engaging. Functional movements refers to the exercises that mimic real-life activities like pulling, pushing, and lifting. High intensity pushes you to your limits, improving your fitness and overall work capacity. From the outside looking in, CrossFit can seem intimidating or misunderstood, but the methodology is proven effective. Not only is it effective, but it is scalable to any level of fitness or ability. We meet you where you’re at and challenge you to get better. 👏🏼 But don’t just take our word for it, come try it yourself! 💪🏼
Don’t miss out on getting a loaded fanny pack when you register for The Duo! 👏🏻 📆 Event Date: October 18th Free T-shirt Deadline: September 17th Registration Deadline: October 5th Register now through the link in our bio 💥
Don’t miss out on getting a loaded fanny pack when you register for The Duo! 👏🏻 📆 Event Date: October 18th Free T-shirt Deadline: September 17th Registration Deadline: October 5th Register now through the link in our bio 💥
Get up Protocol! ITS TEST WEEK 👏🏼 We are closing out our current strength cycle this week, and this is where we will see the fruits of our labor. Test week means high energy classes, a lot of encouragement, and hopefully some PRs!
Get up Protocol! ITS TEST WEEK 👏🏼 We are closing out our current strength cycle this week, and this is where we will see the fruits of our labor. Test week means high energy classes, a lot of encouragement, and hopefully some PRs!
🚨 All Workouts Are Here! 🚨 The wait is over—all four workouts for The Duo Decatur are officially LIVE! 💪🔥 It’s time to train, strategize, and get ready to Compete for a Cure on 🩷🏋️‍♀️ Which workout are you most excited about?
🚨 All Workouts Are Here! 🚨 The wait is over—all four workouts for The Duo Decatur are officially LIVE! 💪🔥 It’s time to train, strategize, and get ready to Compete for a Cure on 🩷🏋️‍♀️ Which workout are you most excited about? Which one has you sweating already? 😆 Drop your thoughts below! ⬇️🔥
Workout 4 is LIVE! 💥 Workout 4 is here for The Duo Decatur. Check it out, tag your teammates, and make sure your team is signed up! 💪 📅 Event Date: October 18th Free Shirt Deadline: September 17th Registration Deadline: October 5th Grab your sw
Workout 4 is LIVE! 💥 Workout 4 is here for The Duo Decatur. Check it out, tag your teammates, and make sure your team is signed up! 💪 📅 Event Date: October 18th Free Shirt Deadline: September 17th Registration Deadline: October 5th Grab your swolemates and register today! 💥 Link in bio!
Workout 3 is LIVE! 💥 Workout 3 is here for The Duo Decatur. Check it out, tag your teammates, and make sure your team is signed up! 💪 📅 Event Date: October 18th Free Shirt Deadline: September 17th Registration Deadline: October 5th Grab your sw
Workout 3 is LIVE! 💥 Workout 3 is here for The Duo Decatur. Check it out, tag your teammates, and make sure your team is signed up! 💪 📅 Event Date: October 18th Free Shirt Deadline: September 17th Registration Deadline: October 5th Grab your swolemates and register today! 💥 Link in bio!
Workout 2 is here for The Duo Decatur! Check it out, tag your teammates, and make sure your team is signed up! 💪 📅 Event Date: October 18th Free Shirt Deadline: September 17th Registration Deadline: October 5th Grab your swolemates and register t
Workout 2 is here for The Duo Decatur! Check it out, tag your teammates, and make sure your team is signed up! 💪 📅 Event Date: October 18th Free Shirt Deadline: September 17th Registration Deadline: October 5th Grab your swolemates and register today! 💥 Link in bio! #competeforacure #workouts
The first workout for The Duo Decatur has officially dropped! 💪🔥 Time to check it out, strategize, and get ready to bring the heat on October 18th! 🔥 Register via the link in our bio or visit the website girlsgonerx.com ✨
The first workout for The Duo Decatur has officially dropped! 💪🔥 Time to check it out, strategize, and get ready to bring the heat on October 18th! 🔥 Register via the link in our bio or visit the website girlsgonerx.com ✨
Bring A Friend Week going on now! 👯‍♀️ WEDNESDAY JULY 30th: Blackout Barbell will be hanging out with us for the day! Come join us for Bring A Friend Week — sweat and shop for some cool swag ✨ Sign up for a class through the link in ou
Bring A Friend Week going on now! 👯‍♀️ WEDNESDAY JULY 30th: Blackout Barbell will be hanging out with us for the day! Come join us for Bring A Friend Week — sweat and shop for some cool swag ✨ Sign up for a class through the link in our bio 🔗 Just click “Free Trial” and select the class you want to attend!
Bring A Friend Week starts Monday! Workout with friends and get rewarded! 💵 When you refer someone and they sign up, they’ll get $50 off their first month and you’ll get $50 off your next month’s membership. No limits. To sign
Bring A Friend Week starts Monday! Workout with friends and get rewarded! 💵 When you refer someone and they sign up, they’ll get $50 off their first month and you’ll get $50 off your next month’s membership. No limits. To sign up, you can register through the trial link in our bio or by going through our website crossfitprotocol.com
What is CrossFit? Constantly varied functional movements at high intensity. 💥 Let’s break it down. Constantly varied prevents plateaus and keeps the workouts engaging. Functional movements refers to the exercises that mimic real-life activitie Don’t miss out on getting a loaded fanny pack when you register for The Duo! 👏🏻 📆 Event Date: October 18th Free T-shirt Deadline: September 17th Registration Deadline: October 5th Register now through the link in our bio 💥 Get up Protocol! ITS TEST WEEK 👏🏼 We are closing out our current strength cycle this week, and this is where we will see the fruits of our labor. Test week means high energy classes, a lot of encouragement, and hopefully some PRs! 🚨 All Workouts Are Here! 🚨 The wait is over—all four workouts for The Duo Decatur are officially LIVE! 💪🔥 It’s time to train, strategize, and get ready to Compete for a Cure on 🩷🏋️‍♀️ Which workout are you most excited about? Workout 4 is LIVE! 💥 Workout 4 is here for The Duo Decatur. Check it out, tag your teammates, and make sure your team is signed up! 💪 📅 Event Date: October 18th Free Shirt Deadline: September 17th Registration Deadline: October 5th Grab your sw Workout 3 is LIVE! 💥 Workout 3 is here for The Duo Decatur. Check it out, tag your teammates, and make sure your team is signed up! 💪 📅 Event Date: October 18th Free Shirt Deadline: September 17th Registration Deadline: October 5th Grab your sw Workout 2 is here for The Duo Decatur! Check it out, tag your teammates, and make sure your team is signed up! 💪 📅 Event Date: October 18th Free Shirt Deadline: September 17th Registration Deadline: October 5th Grab your swolemates and register t The first workout for The Duo Decatur has officially dropped! 💪🔥 Time to check it out, strategize, and get ready to bring the heat on October 18th! 🔥 Register via the link in our bio or visit the website girlsgonerx.com ✨ Bring A Friend Week going on now! 👯‍♀️ WEDNESDAY JULY 30th: Blackout Barbell will be hanging out with us for the day! Come join us for Bring A Friend Week — sweat and shop for some cool swag ✨ Sign up for a class through the link in ou Bring A Friend Week starts Monday! Workout with friends and get rewarded! 💵 When you refer someone and they sign up, they’ll get $50 off their first month and you’ll get $50 off your next month’s membership. No limits. To sign

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CROSSFIT PROTOCOL

1111 CENTRAL PARKWAY
Decatur, AL 35601
phone: (256) 970-8928

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