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CrossFit Protocol
Decatur, AL
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LMNT - 30 COUNT STICK

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LMNT - 30 COUNT STICK

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Did you know your body releases endorphins during exercise that can improve your mood? This can help you manage stress and anxiety, and reduce the risk of depression. 🙂 CrossFit stands apart from regular exercise with its sense of community and clo It’s Wednesday, 1/2 way through the work week! Today we’re highlighting one of our Protocol Partners: LaidBack Lizard Properties 🦎 If you’re looking for somewhere to kick your feet up and enjoy the ocean scenery, look no further TGIF 👏🏼 Did you know our Saturdays are open to anyone?? Come join us tomorrow morning at 8:30am for a partner workout! Saturdays are the best day to meet our crew, because it’s the one day a week members from all classes come together for f What’s a ghost’s favorite exercise? DEADLIFTS 👻 Get jacked this Halloween with us by starting your membership or by signing up for a 2 week free trial 🎃 . . . . #decaturalabama #fitness #crossfit #gym #strong #exercise #halloween Who doesn’t love a clean gym? 🫧 speaking of clean… we’re starting the week off cleaning some weight then a little 14:00 AMRAP, check it out ⬇️ 14:00 AMRAP 7 dumbbell thrusters 7 burpee over dumbbell 7 toes to bar Never miss Hopping into the weekend like… Happy Friday everyone! You made it through the workweek and there’s still time to get in a little more fitness before enjoying the weekend. 🏋🏻‍♂️ Grab a partner and join us Saturday morning at 8:30
Happy Monday! We’re starting this week off right by kicking off our Thanksgiving Weight Loss Challenge with 32 participants!! 👏🏼 This 8 week challenge not only will have you looking and feeling your best, but it also benefits a great charity. Thanksgiving Weight Loss Challenge 🦃 Want to feel and look better before the Thanksgiving gathering with your families and raise money for a great cause at the same time? Then this is the 8 Week Challenge for you! ENTRY FEE $50 DATES 9/30-11/22 Our last Saturday Protocol ruck was such a hit, we’re bringing it back and we want YOU to join 🥾 What is rucking? 🥾 Very simply, it’s walking a set distance while carrying a weighted backpack. Super accessible for all ages and ability

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CROSSFIT PROTOCOL

1111 CENTRAL PARKWAY
Decatur, AL 35601
phone: (256) 970-8928

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