Meet Our Members — Ethan Holmes

Meet Ethan Holmes - an 11:30am class regular

“I started going to CrossFit Protocol in May of 2025, so just over 1 year ago. There are so many things I enjoy about CrossFit. I love the competitive atmosphere, the sense of family, and being surrounded by people who genuinely want to see you succeed in every facet of life. Every workout pushes you physically and mentally and having people beside you who encourage you every step of the way makes all the difference.

I would recommend CrossFit Protocol to anyone, regardless of their fitness level. Whether you’re just getting started or you’re an experienced athlete, everyone is treated with the same encouragement and respect. The coaches and members truly want to see everyone succeed. The family atmosphere, combined with the Christ-centered approach is something you don’t find everywhere. Joining CrossFit Protocol has been one of the best decisions I’ve ever made and I’m grateful to be a part of the Protocol family.”

Unlike your regular fitness facilities, at Protocol you’re more than just a member — you’re someone that we know by name, know your kids’ names, and will check in on if you miss a class or two. CrossFit Protocol would just be a warehouse with gym equipment without our members. They give us purpose and create an atmosphere that you don’t find just anywhere. So, don’t just take our word for what a great place it is, hear it from our members. When you join Protocol, you’re not just joining a gym, you’re joining a family.