So… What Is CrossFit?
At its core, CrossFit is a group fitness program built around constantly varied, functional movements performed at high intensity.
Translation?
You’ll do workouts that mimic real-life movements—like squatting, lifting, pushing, pulling, and running—mixed together in different ways so your body is always adapting.
One day might look like:
Lifting weights (hello, strength training 💪)
Short bursts of cardio
Bodyweight movements like pull-ups or push-ups
Another day? Completely different.
And that’s kind of the magic.
