So… What Is CrossFit?

Written By Hanna Netherton

At its core, CrossFit is a group fitness program built around constantly varied, functional movements performed at high intensity.

Translation?
You’ll do workouts that mimic real-life movements—like squatting, lifting, pushing, pulling, and running—mixed together in different ways so your body is always adapting.

One day might look like:

  • Lifting weights (hello, strength training 💪)

  • Short bursts of cardio

  • Bodyweight movements like pull-ups or push-ups

Another day? Completely different.

And that’s kind of the magic.

Hanna Netherton
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