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FAQS

IS CROSSFIT FOR ME?

Yes. Everyone can do CrossFit regardless of age, injuries and current fitness levels. The program is modified for each person to help him or her safely become healthier and fitter. Grandparents and Olympians can perform modified versions of the same general workout.

DO I NEED TO BE IN SHAPE TO START CROSSFIT?

No. CrossFit is the program that will get you in shape. No matter what your current fitness level is, you can start CrossFit. As you become fitter, workouts will become more challenging. Every workout is designed to help you succeed, improve fitness and move you toward your goals.

WHAT ABOUT NUTRITION?

To accomplish your goals faster, we recommend you eat a variety of healthy foods in quantities that support fitness training but not body fat. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates and fat, you will see dramatic, measurable increases in health.

THE KEY TO HEALTH AND FITNESS

CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—people who are just starting out and people who have trained for years.

THE WORKOUTS

The magic is in the movements. Workouts are different every day and modified to help each athlete achieve his or her goals. CrossFit workouts can be adapted for people at any age and level of fitness.

THE LIFESTYLE

Off the carbs, off the couch. The CrossFit lifestyle—a combination of diet and exercise—is the key to fitness and long-term health.

THE COMMUNITY

Your support network. Everyone is there for the same reason. People encourage and motivate each other in every class as they work toward their goals. Start training with friends.

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CONSTANT VARIATION

Different every day, CrossFit workouts are tailored to the individual.

FUNCTIONAL MOVEMENTS

CrossFit uses safe, effective and efficient movements similar to those you use every day in life.

HIGH INTENSITY

In CrossFit workouts, intensity levels are adjusted to challenge the individual and safely improve fitness.

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Our CrossFit 101 program is dedicated to our newest members. It’s an informational and instructional program designed for anyone trying CrossFit for the first time. We slow down our usual pace to guide you through the basic movements and core stability exercises, get you familiarized with proper mechanics and technique, and get your body primed to join our group classes. CrossFit 101 is designed to ensure your success; we cover everything from our programming philosophy, proper exercise modifications, and scaling and regulating individual intensity.

It’s a great way to start your CrossFit journey and to get ramped up for our regular group classes. Because the CrossFit 101 program is in a small-group format, the coaches have plenty of opportunity to help you work on technique and get to know your unique goals and needs.

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  • Learn the proper form for the exercises that make the foundation of CrossFit

  • Basic Nutrition information. (Hint) it's real food, exercise, and dedication.

  • Learn how to set yourself up to be in optimal health for the rest of your life

  • Start the process of losing fat, gaining strength and endurance!

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